Sport Lab // Strength

White Strength Program

Designed for 6-10 years old playing sports or looking to live a healthy lifestyle

Objective: To promote overall strength, coordination, and physical fitness in a safe fun and engaging manner.

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Black Strength Program

Designed for 11-13 years olds playing sports and or looking to live a healthy lifestyle

Objective: To build foundational strength, improve fitness and promote healthy habits through structured strength and agility training in a supportive manner.

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Gold Strength Training

Designed for 14 years and older

Objective: To enhance athletic performance through a structured strength training regimen that builds muscle, power and overall fitness while minimizing injury risk

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